Smart Health, Wise Choices
Anxiety is a common mental health condition characterized by persistent worry and fear. It may affect day-to-day activities and general health. Understanding anxiety is key to managing its symptoms effectively. …
Stress occurs as the body’s response to perceived threats, prompting physiological and psychological changes. Effective stress management involves recognizing stressors and implementing coping strategies. Stress manifests when individuals face situations …
Mental health refers to cognitive, behavioral, and emotional well-being. It involves people’s thoughts, emotions, and actions. Maintaining mental health is crucial for personal well-being, relationships, and coping with life’s challenges. …